Aurora Products — WHOLE FOODS MARKET, ORGANIC RED LENTILS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 89 MG | 7% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
- Very low in fat (2.2g per 100g).
- High in dietary fiber (11.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
About WHOLE FOODS MARKET, ORGANIC RED LENTILS
Whole Foods Market Organic Red Lentils, a single-ingredient product. A 45g dry serving provides 378 calories, 26.7g protein, 62g carbs, 2.2g fat, and 11.1g fiber. Red lentils are one of the highest plant-protein legumes available and cook faster than most other dried lentils. A staple for plant-based and high-protein diets.
Ingredients
ORGANIC RED LENTILS.
Dietary Information
WHOLE FOODS MARKET, ORGANIC RED LENTILS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE FOODS MARKET, ORGANIC RED LENTILS include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, WHOLE FOODS MARKET, ORGANIC RED LENTILS gets 28% of its calories from protein, 66% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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