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ORGANIC GLUTEN FREE WHOLE MILLET

Vegetable and Lentil Mixes The Hain Celestial Group, Inc. Branded
386 Calories
11.4g Protein
72.7g Carbs
4.6g Fat
9.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 386
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 72.7g 26%
Dietary Fiber 9.1g 33%
Total Sugars 2.3g
Protein 11.4g 23%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.0mg 16%
Potassium 205mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.4g 13%
Carbs 72.7g 82%
Fat 4.6g 5%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.2 MG 17%
Niacin 4.8 MG 30%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.0 MG 16%
Phosphorus, P 295 MG 24%
Potassium, K 205 MG 4%
Sodium, Na 0 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
GARLIC HERB SNACKING MUSHROOMS, GARLIC HERB 141 3.5g 7.1g 10.6g LIGHT RED KIDNEY BEANS 229 22.9g 60g 1.4g LENTILS 286 22.9g 65.7g 1.4g RED KIDNEY BEANS 333 24.4g 60g 0g GREEN LENTILS 360 26g 60g 1g PINTO BEANS 229 20g 62.9g 1.4g

Nutrition Highlights

  • Good source of protein with 11.4g per 100g.
  • High in dietary fiber (9.1g per 100g), supporting digestive health.
  • Good source of Phosphorus, P (24% DV).
  • Good source of Niacin (30% DV).

About ORGANIC GLUTEN FREE WHOLE MILLET

ORGANIC GLUTEN FREE WHOLE MILLET is a calorie-dense food with 386 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.4g of protein, 72.7g of carbohydrates, and 4.6g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

ORGANIC HULLED MILLET

Dietary Information

ORGANIC GLUTEN FREE WHOLE MILLET is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC GLUTEN FREE WHOLE MILLET include Niacin (30% DV) , and Phosphorus, P (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 386 calories per 100 grams, ORGANIC GLUTEN FREE WHOLE MILLET gets 12% of its calories from protein, 75% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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