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Know what is on your plate.

Hain Celestial, ORGANIC GLUTEN FREE WHOLE MILLET

Vegetable and Lentil Mixes The Hain Celestial Group, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

386 Calories
11.4g Protein
72.7g Carbs
4.6g Fat
9.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.4g 13%
Carbs 72.7g 82%
Fat 4.6g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 386
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 72.7g 26%
Dietary Fiber 9.1g 33%
Total Sugars 2.3g
Protein 11.4g 23%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.0mg 16%
Potassium 205mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.2 MG 17%
Niacin 4.8 MG 30%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.0 MG 16%
Phosphorus, P 295 MG 24%
Potassium, K 205 MG 4%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 11.4g per 100g.
  • High in dietary fiber (9.1g per 100g), supporting digestive health.
  • Good source of Phosphorus, P (24% DV).
  • Good source of Niacin (30% DV).

About ORGANIC GLUTEN FREE WHOLE MILLET

Organic hulled millet is the sole ingredient in this Arrowhead Mills whole grain, sold plain for cooking as a side or porridge base. A 44 gram serving has 386 calories, 11.36 g protein, 4.55 g fat, 72.73 g carbs, and 9.10 g fiber, a fairly dense grain nutritionally.

Ingredients

ORGANIC HULLED MILLET

Dietary Information

ORGANIC GLUTEN FREE WHOLE MILLET is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC GLUTEN FREE WHOLE MILLET include Niacin (30% DV) , and Phosphorus, P (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 386 calories per 100 grams, ORGANIC GLUTEN FREE WHOLE MILLET gets 12% of its calories from protein, 75% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Hain Celestial, ORGANIC GLUTEN FREE WHOLE MILLET

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