Fecha Mexican Produce, LENTILS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 8.4 MG | 47% | |
| Sodium, Na | 16 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (28.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (47% DV).
About LENTILS
Lupitas Brand Lentils from Fecha Mexican Produce are a single-ingredient dry legume with 219 calories per 32g dry serving, providing 25g of protein and an impressive 28.1g of fiber per 100g. Containing no fat, these lentils are an excellent high-protein, high-fiber plant-based staple for soups, salads, and side dishes.
Ingredients
LENTILS
Dietary Information
LENTILS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LENTILS include Iron, Fe (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 219 calories per 100 grams, LENTILS gets 46% of its calories from protein, 108% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Fecha Mexican Produce, LENTILS
See how Fecha Mexican Produce, LENTILS compares to other foods in terms of nutrition:
- Fecha Mexican Produce, LENTILS vs Idahoan, MICROWAVABLE BUTTERY HOMESTYLE MASHED POTATOES, BUTTERY HOMESTYLE
- Fecha Mexican Produce, LENTILS vs Stater Bros, BUTTER & HERB INSTANT MASHED POTATOES SEASONED WITH BUTTER & HERBS, BUTTER & HERB
- Fecha Mexican Produce, LENTILS vs Stater Bros, ROASTED GARLIC INSTANT MASHED POTATOES SEASONED WITH ROASTED GARLIC, ROASTED GARLIC
- Fecha Mexican Produce, LENTILS vs Stater Bros, BUTTER INSTANT MASHED POTATOES, BUTTER
More in Vegetable and Lentil Mixes
Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.