Know what is on your plate.
Meijer, GARBANZO BEANS, GARBANZO
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.9 MG | 27% | |
| Potassium, K | 857 MG | 18% | |
| Sodium, Na | 29 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (22.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
About GARBANZO BEANS, GARBANZO
Meijer Garbanzo Beans, in this USDA entry, are dried garbanzo beans sold under the Meijer private label at Meijer, Inc. supercenter stores. The product is in the dry legume and vegetable mix category rather than the canned bean category, and represents a dry-packaged bulk format of chickpeas rather than the canned, ready-to-eat version.
The sole ingredient is garbanzo beans. No additives, salt, or preservatives are present, as expected of a dry bean product. Garbanzo beans (Cicer arietinum), also called chickpeas, are a protein and fiber-rich legume originating in the Middle East and Mediterranean. Dry chickpeas require soaking and cooking before consumption, typically resulting in a doubled or tripled weight through water absorption.
Nutritionally per 100 grams of dry beans: 286 calories, 62.86 g carbohydrates, 20 g protein, 5.71 g fat, and 22.9 g dietary fiber. The exceptionally high fiber (22.9 g/100 g dry weight) is characteristic of uncooked, dry legumes where fiber concentration is at its maximum before water rehydration. Protein at 20 g/100 g dry weight is substantial, making dried chickpeas one of the more protein-dense plant foods by dry weight. No allergens. Vegan, gluten-free. A highly nutritious pantry staple suitable for a wide range of culinary applications.
Ingredients
GARBANZO BEANS.
Dietary Information
GARBANZO BEANS, GARBANZO is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GARBANZO BEANS, GARBANZO include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, GARBANZO BEANS, GARBANZO gets 28% of its calories from protein, 88% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Meijer, GARBANZO BEANS, GARBANZO
See how Meijer, GARBANZO BEANS, GARBANZO compares to other foods in terms of nutrition:
- Meijer, GARBANZO BEANS, GARBANZO vs GIANT EAGLE, NAVY BEANS
- Meijer, GARBANZO BEANS, GARBANZO vs GIANT EAGLE, BABY LIMA BEANS
- Meijer, GARBANZO BEANS, GARBANZO vs GIANT EAGLE, GREAT NORTHERN BEANS
- Meijer, GARBANZO BEANS, GARBANZO vs GIANT EAGLE, BLACK BEANS
More in Vegetable and Lentil Mixes
Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.