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V Patel & Sons, TOOR DAL (SPLIT PIGEON PEAS)
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 3.1 MG | 17% | |
| Sodium, Na | 86 MG | 4% |
Nutrition Highlights
- Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
- Very low in fat (1.4g per 100g).
- High in dietary fiber (17.1g per 100g), supporting digestive health.
About TOOR DAL (SPLIT PIGEON PEAS)
Swad toor dal split pigeon peas with a single ingredient. Per 35g dry: 343 calories, 23g protein, 63g carbs, 1g fat, and 17g fiber. A staple Indian legume providing exceptional plant protein and dietary fiber; cooked into dal dishes with spices and aromatics, a fundamental protein source in South Asian cuisines.
Ingredients
SPLIT PIGEON PEAS
Dietary Information
TOOR DAL (SPLIT PIGEON PEAS) is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 343 calories per 100 grams, TOOR DAL (SPLIT PIGEON PEAS) gets 27% of its calories from protein, 73% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
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