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V Patel & Sons, TOOR DAL (SPLIT PIGEON PEAS)

Vegetable and Lentil Mixes V Patel & Sons Inc Branded
343 Calories
22.9g Protein
62.9g Carbs
1.4g Fat
17.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 343
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 86mg 4%
Total Carbohydrate 62.9g 23%
Dietary Fiber 17.1g 61%
Total Sugars 2.9g
Protein 22.9g 46%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 3.1mg 17%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.9g 26%
Carbs 62.9g 72%
Fat 1.4g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 3.1 MG 17%
Sodium, Na 86 MG 4%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
Moran Group Incorporated, GREAT NORTHERN BEANS 348 21.7g 63.0g 1.1g Wal-Mart, BLACK EYED PEAS, BLACK EYED 314 22.9g 60g 0g Brookshire Grocery, LARGE LIMA BEANS 200 20g 62.9g 0g Brookshire Grocery, LARGE LIMA BEANS 200 20g 62.9g 0g Brookshire Grocery, BABY LIMA BEANS 189 21.6g 62.2g 0g Brookshire Grocery, GREAT NORTHERN BEANS 194 22.2g 61.1g 0g

Nutrition Highlights

  • Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
  • Very low in fat (1.4g per 100g).
  • High in dietary fiber (17.1g per 100g), supporting digestive health.

About TOOR DAL (SPLIT PIGEON PEAS)

Swad toor dal split pigeon peas with a single ingredient. Per 35g dry: 343 calories, 23g protein, 63g carbs, 1g fat, and 17g fiber. A staple Indian legume providing exceptional plant protein and dietary fiber; cooked into dal dishes with spices and aromatics, a fundamental protein source in South Asian cuisines.

Ingredients

SPLIT PIGEON PEAS

Dietary Information

TOOR DAL (SPLIT PIGEON PEAS) is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 343 calories per 100 grams, TOOR DAL (SPLIT PIGEON PEAS) gets 27% of its calories from protein, 73% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare V Patel & Sons, TOOR DAL (SPLIT PIGEON PEAS)

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