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Topco Associates, PINTO BEANS

Vegetable and Lentil Mixes Topco Associates, Inc. Branded
229 Calories
20g Protein
60g Carbs
2.9g Fat
34.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 229
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29mg 1%
Total Carbohydrate 60g 22%
Dietary Fiber 34.3g 123%
Total Sugars 2.9g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 7.1mg 40%
Potassium 1,886mg 40%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 24%
Carbs 60g 72%
Fat 2.9g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 7.1 MG 40%
Potassium, K 1,886 MG 40%
Sodium, Na 29 MG 1%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
Giorgio, DRIED NORTHWOODS MUSHROOM BLEND 300 10g 80g 0g Aurora Products, WHOLE FOODS MARKET, ORGANIC GREEN LENTILS 378 26.7g 62.2g 2.2g JAMPOL Leszek Kamieniarz, PORCINI DRIED MUSHROOM 375 15g 60g 0g Teasdale, INSTANT REFRIED PINTO BEANS 100 6.9g 19.2g 0.4g Teasdale, INSTANT REFRIED BLACK BEANS 108 7.7g 19.2g 0.8g Hy-Vee, LENTIL BLEND 333 22.2g 60g 3.3g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Very low in fat (2.9g per 100g).
  • High in dietary fiber (34.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (40% DV).
  • Good source of Potassium, K (40% DV).

About PINTO BEANS

Food Club Pinto Beans from Topco Associates are dry pinto beans providing 229 calories, 20g protein, 60g carbs, and an extraordinary 34.3g fiber per 35g serving. As a single-ingredient legume, they are among the most fiber-dense foods available and provide a strong protein base for burritos, soups, and refried beans.

Ingredients

PINTO BEANS.

Dietary Information

PINTO BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PINTO BEANS include Iron, Fe (40% DV) , and Potassium, K (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 229 calories per 100 grams, PINTO BEANS gets 35% of its calories from protein, 105% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

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