Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Topco Associates, ROASTED GARLIC INSTANT MASHED POTATOES, ROASTED GARLIC

Vegetable and Lentil Mixes Topco Associates, Inc. Branded
357 Calories
7.1g Protein
75g Carbs
3.6g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,786mg 78%
Total Carbohydrate 75g 27%
Dietary Fiber 7.1g 25%
Total Sugars 7.1g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.1mg 6%
Potassium 1,107mg 24%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 7.1g 8%
Carbs 75g 88%
Fat 3.6g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.1 MG 6%
Potassium, K 1,107 MG 24%
Sodium, Na 1,786 MG 78%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
Wakefern Food, SHOPRITE, AU GRATIN POTATOES WITH CHEESE SAUCE 379 10.3g 75.9g 3.5g Idahoan, HOMESTYLE APPLEWOOD SMOKED BACON CASSEROLE, APPLEWOOD SMOKED 345 6.9g 72.4g 3.5g Wakefern Food, SHOPRITE, INSTANT MASHED POTATOES 364 9.1g 81.8g 0g Marquez Brothers, BLACK BEANS 184 23.7g 60.5g 0g Northgate Gonzalez, GONZALEZ, PINTO BEANS 341 20.5g 63.6g 1.1g Bob's Red Mill Natural, CREAMY POTATO FLAKES INSTANT MASHED POTATOES 353 5.9g 82.4g 0g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Potassium, K (24% DV).
  • Rich source of Sodium, Na (78% of Daily Value per 100g).

About ROASTED GARLIC INSTANT MASHED POTATOES, ROASTED GARLIC

Food Club Roasted Garlic Instant Mashed Potatoes from Topco Associates are quick-prep dehydrated potato flakes with roasted garlic flavoring, whey, and palm oil for a creamy, satisfying side dish. Each 28g dry serving provides 357 calories, 7.14g of protein, 75g of carbs, and 7.1g of fiber with 3.57g of fat. The roasted garlic flavoring and high fiber content from the potato flakes make these more flavorful and nutritious than plain instant mashed potato alternatives.

Ingredients

POTATO FLAKES (DEHYDRATED POTATO, MONO- AND DIGLYCERIDES, PRESERVATIVES [SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID]), CORN SYRUP SOLIDS, SALT, MALTODEXTRIN, WHEY, PALM OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: NONFAT MILK, DEHYDRATED ROASTED GARLIC, SUGAR, NATURAL FLAVOR, DEXTROSE, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONOGLYCERIDES, SPICE, CITRIC ACID, GUAR GUM, SODIUM SILICOALUMINATE (ANTI-CAKING AGENT), DISODIUM GUANYLATE, DISODIUM INOSINATE, TURMERIC (COLOR), TBHQ (PRESERVATIVE).

Dietary Information

ROASTED GARLIC INSTANT MASHED POTATOES, ROASTED GARLIC is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED GARLIC INSTANT MASHED POTATOES, ROASTED GARLIC include Sodium, Na (78% DV) , and Potassium, K (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, ROASTED GARLIC INSTANT MASHED POTATOES, ROASTED GARLIC gets 8% of its calories from protein, 84% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Topco Associates, ROASTED GARLIC INSTANT MASHED POTATOES, ROASTED GARLIC

See how Topco Associates, ROASTED GARLIC INSTANT MASHED POTATOES, ROASTED GARLIC compares to other foods in terms of nutrition:

More in Vegetable and Lentil Mixes

Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.

Ask AI about ROASTED GARLIC INSTANT MASHED POTATOES, ROASTED GARLIC
Hi! Ask me anything about ROASTED GARLIC INSTANT MASHED POTATOES, ROASTED GARLIC, nutrition, recipes, health benefits, or meal ideas.