Know what is on your plate.
Moran Group Incorporated, WYLWOOD, BLACK- EYE PEAS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 89 MG | 7% | |
| Iron, Fe | 8 MG | 44% | |
| Sodium, Na | 11 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 24.4g per 100g, great for muscle building and recovery.
- Very low in fat (1.1g per 100g).
- High in dietary fiber (11.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (44% DV).
About WYLWOOD, BLACK- EYE PEAS
Wylwood Black-Eye Peas from The Moran Group is a canned legume containing only black-eyed peas as the sole ingredient. In dry equivalent form per 100g they provide 333 calories, 24.44g of protein, 60g of carbohydrates, 1.11g of fat, and 11.1g of fiber. A Southern staple, black-eyed peas are commonly served with rice or greens and are valued for their protein and fiber content as a plant-based food.
Ingredients
INGREDIENTS: BLACK-EYE PEAS
Dietary Information
WYLWOOD, BLACK- EYE PEAS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WYLWOOD, BLACK- EYE PEAS include Iron, Fe (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, WYLWOOD, BLACK- EYE PEAS gets 29% of its calories from protein, 72% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Moran Group Incorporated, WYLWOOD, BLACK- EYE PEAS
See how Moran Group Incorporated, WYLWOOD, BLACK- EYE PEAS compares to other foods in terms of nutrition:
- Moran Group Incorporated, WYLWOOD, BLACK- EYE PEAS vs BIO-BUD, SPROUTED MUNG BEANS
- Moran Group Incorporated, WYLWOOD, BLACK- EYE PEAS vs CLEARLY ORGANIC, ORGANIC PINTO BEANS
- Moran Group Incorporated, WYLWOOD, BLACK- EYE PEAS vs BLUE RUNNER, PREMIUM SELECT RED BEANS
- Moran Group Incorporated, WYLWOOD, BLACK- EYE PEAS vs Blue Runner, RED BEANS
More in Vegetable and Lentil Mixes
Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.