RITROVO SELECTION, LAMON BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 480 MG | 37% | |
| Iron, Fe | 20.9 MG | 116% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 46g per 100g, great for muscle building and recovery.
- Very low in fat (2g per 100g).
- High in dietary fiber (32g per 100g), supporting digestive health.
- Good source of Calcium, Ca (37% DV).
- Rich source of Iron, Fe (116% of Daily Value per 100g).
About RITROVO SELECTION, LAMON BEANS
RITROVO SELECTION, LAMON BEANS is a calorie-dense food with 310 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 46g of protein, 122g of carbohydrates, and 2g of fat. It also contributes 32g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
LEMON BEANS
Dietary Information
RITROVO SELECTION, LAMON BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RITROVO SELECTION, LAMON BEANS include Iron, Fe (116% DV) , and Calcium, Ca (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 310 calories per 100 grams, RITROVO SELECTION, LAMON BEANS gets 59% of its calories from protein, 157% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
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