RITROVO SELECTION, LAMON BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 480 MG | 37% | |
| Iron, Fe | 20.9 MG | 116% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 46g per 100g, great for muscle building and recovery.
- Very low in fat (2g per 100g).
- High in dietary fiber (32g per 100g), supporting digestive health.
- Good source of Calcium, Ca (37% DV).
- Rich source of Iron, Fe (116% of Daily Value per 100g).
About RITROVO SELECTION, LAMON BEANS
Dried Lamon beans from Ritrovo Selections, an Italian specialty bean from the Lamon area of the Veneto region, known for its thin skin and delicate, buttery flavor. The product contains only the beans themselves. Per 100 g of dry beans it provides 310 calories, 46 g of protein, 122 g of carbohydrates, 2 g of fat, and 32 g of dietary fiber. These figures reflect the dry, uncooked weight; cooked Lamon beans will be considerably lower in calories and carbohydrates per serving. A premium, traditionally grown Italian legume with excellent protein and fiber density, well suited to soups, stews, and bean salads.
Ingredients
LEMON BEANS
Dietary Information
RITROVO SELECTION, LAMON BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RITROVO SELECTION, LAMON BEANS include Iron, Fe (116% DV) , and Calcium, Ca (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 310 calories per 100 grams, RITROVO SELECTION, LAMON BEANS gets 59% of its calories from protein, 157% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare RITROVO SELECTION, LAMON BEANS
See how RITROVO SELECTION, LAMON BEANS compares to other foods in terms of nutrition:
- RITROVO SELECTION, LAMON BEANS vs Nash Finch, LOADED BAKED POTATO MASHED POTATOES, LOADED BAKED POTATO
- RITROVO SELECTION, LAMON BEANS vs Big Y, FOUR CHEESE MASHED POTATOES WITH CHEDDAR, PARMESAN, BLEU & MONTEREY JACK CHEESES, FOUR CHEESE
- RITROVO SELECTION, LAMON BEANS vs Super Digital Media, SPROUTED MUNG BEANS
- RITROVO SELECTION, LAMON BEANS vs Topco Associates, BLACK BEANS
More in Vegetable and Lentil Mixes
Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.