LA CENA, FRIJOLES CARITA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 128 MG | 10% | |
| Iron, Fe | 7.7 MG | 43% | |
| Sodium, Na | 21 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 23.4g per 100g, great for muscle building and recovery.
- Very low in fat (1.1g per 100g).
- High in dietary fiber (10.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (43% DV).
About LA CENA, FRIJOLES CARITA
La Cena Frijoles Carita is a dried black-eye pea product with a single ingredient: black eye peas. Per 100g it provides 340 calories, 23.4g protein, 59.6g carbs, 1.1g fat, and 10.6g fiber. Black-eye peas are a good plant-based protein source and a staple in Southern, Caribbean, and Latin American cooking. They require soaking and boiling before eating and pair well with rice, smoked meats, or greens.
Ingredients
BLACK EYE PEAS.
Dietary Information
LA CENA, FRIJOLES CARITA is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LA CENA, FRIJOLES CARITA include Iron, Fe (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 340 calories per 100 grams, LA CENA, FRIJOLES CARITA gets 28% of its calories from protein, 70% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
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