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Jonathan Sprouts, ORGANIC SPROUTED GARBANZO BEANS

Vegetable and Lentil Mixes Jonathan Sprouts, Inc. Branded
165 Calories
9.4g Protein
23.5g Carbs
4.7g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 165
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 23.5g 9%
Dietary Fiber 2.4g 9%
Total Sugars 1.2g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.8mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 25%
Carbs 23.5g 62%
Fat 4.7g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 26.8 MG 30%

Minerals

Nutrient Amount % DV
Iron, Fe 2.8 MG 15%
Sodium, Na 0 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
Wal-Mart, CANNELLINI BEANS WHITE KIDNEY BEANS 343 22.9g 60g 0g Wal-Mart, CHICK PEAS 343 20g 0g 5.7g Wal-Mart, FIELD PEAS 229 22.9g 0g 1.4g Kroger, HAM FLAVORED 16 BEANS SOUP MIX, HAM 257 20g 62.9g 1.4g Whole, RED KIDNEY BEANS 333 24.4g 60g 0g Giant Eagle, 5 BEAN MEDLEY 343 22.9g 62.9g 2.9g

Nutrition Highlights

  • Good source of Vitamin C, total ascorbic acid (30% DV).

About ORGANIC SPROUTED GARBANZO BEANS

Jonathan's Sprouts Organic Sprouted Garbanzo Beans are a single-ingredient legume at 165 kcal per 85 g serving with 9.4 g protein, 23.5 g carbs, and 2.4 g fiber. Sprouting increases digestibility and bioavailability of nutrients, making these a fresh, crunchy plant-based protein ingredient.

Ingredients

ORGANIC SPROUTED GARBANZO BEANS

Dietary Information

Notable micronutrients in ORGANIC SPROUTED GARBANZO BEANS include Vitamin C, total ascorbic acid (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 165 calories per 100 grams, ORGANIC SPROUTED GARBANZO BEANS gets 23% of its calories from protein, 57% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Jonathan Sprouts, ORGANIC SPROUTED GARBANZO BEANS

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