ORGANIC SPROUTED GARBANZO BEANS vs FRESH & EASY
Nutrition comparison per 100 g serving
Ad 468x60
FRESH & EASY wins in 6 out of 10 nutrient categories
ORGANIC SPROUTED GARBANZO BEANS: 3
vs
FRESH & EASY: 6
(1 ties)
Overview
| Nutrient | ORGANIC SPROUTED GARBANZO BEANS | FRESH & EASY | Winner |
|---|---|---|---|
| Calories | 165 cal | 333 cal | |
| Protein | 9.4 g | 22.2 g | |
| Carbs | 23.5 g | 62.2 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 2.4 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPROUTED GARBANZO BEANS | FRESH & EASY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.8 MG | 5.3 MG |
Minerals
| Mineral | ORGANIC SPROUTED GARBANZO BEANS | FRESH & EASY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 2.8 MG | 6 MG | |
| Sodium, Na | 0 MG | 11 MG |