Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

FRESH & EASY, LIGHT RED KIDNEY BEANS

Vegetable and Lentil Mixes FRESH & EASY Branded
333 Calories
22.2g Protein
62.2g Carbs
0g Fat
15.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 62.2g 23%
Dietary Fiber 15.6g 56%
Total Sugars 2.2g
Protein 22.2g 44%
Vitamin D 0mcg 0%
Calcium 89mg 7%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 22.2g 26%
Carbs 62.2g 74%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.3 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 89 MG 7%
Iron, Fe 6 MG 33%
Sodium, Na 11 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
PROPHASE KELP SLICES 54 3.6g 10.7g 0g GREAT HARVEST, HULLED BROKEN SWEET CORN 356 6.7g 64.4g 3.3g EMERALD COVE, INSTANT PACIFIC SEA SALAD 300 20g 40g 0g SEAPOINT FARMS, DRY ROASTED EDAMAME 444 44.4g 35.6g 13.3g CEDAR PHOENICIA, SPLIT RED LENTILS 354 27.1g 60.4g 1.0g ISOJIMAN NORI NORI, SEASONED LAVER 137 3.3g 30g 0g

Nutrition Highlights

  • Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (15.6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).

About FRESH & EASY, LIGHT RED KIDNEY BEANS

Fresh and Easy Light Red Kidney Beans are a dry bean product consisting solely of light red kidney beans, sold without pre-cooking or added seasonings. Per 100 g (dry) they supply 333 kcal, 22.2 g protein, 62.2 g carbohydrates, 0 g fat, and 15.6 g fiber -- reflecting the concentrated nutritional profile of dried legumes before hydration. Kidney beans are a significant plant-based protein and fiber source, with good amounts of iron, folate, and potassium. Requires soaking and cooking before consumption; raw kidney beans contain lectins that must be destroyed by boiling. Naturally gluten-free and vegan. Suitable for chili, soups, stews, and bean salads. The light red variety has a slightly milder flavor and softer texture when cooked than dark red kidney beans.

Ingredients

LIGHT RED KIDNEY BEANS.

Dietary Information

FRESH & EASY, LIGHT RED KIDNEY BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FRESH & EASY, LIGHT RED KIDNEY BEANS include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, FRESH & EASY, LIGHT RED KIDNEY BEANS gets 27% of its calories from protein, 75% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare FRESH & EASY, LIGHT RED KIDNEY BEANS

See how FRESH & EASY, LIGHT RED KIDNEY BEANS compares to other foods in terms of nutrition:

More in Vegetable and Lentil Mixes

Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.

Ask AI about FRESH & EASY, LIGHT RED KIDNEY BEANS
Hi! Ask me anything about FRESH & EASY, LIGHT RED KIDNEY BEANS, nutrition, recipes, health benefits, or meal ideas.