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FRESH & EASY, BEANS

Vegetable and Lentil Mixes FRESH & EASY Branded
333 Calories
22.2g Protein
62.2g Carbs
1.1g Fat
20g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 62.2g 23%
Dietary Fiber 20g 71%
Total Sugars 2.2g
Protein 22.2g 44%
Vitamin D 0mcg 0%
Calcium 178mg 14%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.2g 26%
Carbs 62.2g 73%
Fat 1.1g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.3 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 178 MG 14%
Iron, Fe 6 MG 33%
Sodium, Na 11 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
Super Store Industries, LENTILS 343 28.6g 57.1g 0g Super Store Industries, GREEN SPLIT PEAS 343 25.7g 60g 0g Super Store Industries, BLACK BEANS 343 20g 62.9g 0g Super Store Industries, SMALL RED BEANS 229 20g 62.9g 1.4g Overseas Food Dist, YELLOW FAVA BEANS 100 7.1g 17.9g 0g Stater Bros, PEARLED BARLEY 303 9.1g 72.7g 0g

Nutrition Highlights

  • Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
  • Very low in fat (1.1g per 100g).
  • High in dietary fiber (20g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).

About FRESH & EASY, BEANS

Dried Great Northern beans from Fresh & Easy, a single-ingredient legume product with no additives. Per 100 g (dry), they provide 333 calories, 22.22 g protein, 62.22 g carbohydrates, 1.11 g fat, and 20 g of dietary fiber -- one of the highest fiber levels among common dried beans. Great Northern beans are medium-sized white beans with a mild flavor and creamy texture when cooked, well suited for soups, stews, and cassoulet-style dishes. They are a significant source of folate, manganese, magnesium, and thiamine. The 45 g dry serving delivers approximately 150 calories. The high fiber content makes these particularly useful for digestive health and satiety. No sodium is added, making them preferable to canned bean varieties for those monitoring sodium intake.

Ingredients

GREAT NORTHERN BEANS.

Dietary Information

FRESH & EASY, BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FRESH & EASY, BEANS include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, FRESH & EASY, BEANS gets 27% of its calories from protein, 75% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

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