FRESH & EASY vs LENTILS
Nutrition comparison per 100 g serving
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LENTILS wins in 5 out of 11 nutrient categories
FRESH & EASY: 4
vs
LENTILS: 5
(2 ties)
Overview
| Nutrient | FRESH & EASY | LENTILS | Winner |
|---|---|---|---|
| Calories | 333 cal | 286 cal | |
| Protein | 22.2 g | 22.9 g | |
| Carbs | 62.2 g | 65.7 g | |
| Fat | 1.1 g | 1.4 g | |
| Fiber | 20 g | 20 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH & EASY | LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | FRESH & EASY | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 0 MG | |
| Iron, Fe | 6 MG | 6.9 MG | |
| Potassium, K | 0 MG | 743 MG | |
| Sodium, Na | 11 MG | 29 MG |