FRESH & EASY vs PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PINTO BEANS wins in 6 out of 12 nutrient categories
FRESH & EASY: 5
vs
PINTO BEANS: 6
(1 ties)
Overview
| Nutrient | FRESH & EASY | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 331 cal | |
| Protein | 22.2 g | 18.8 g | |
| Carbs | 62.2 g | 0.1 g | |
| Fat | 1.1 g | 1.9 g | |
| Fiber | 20 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH & EASY | PINTO BEANS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | FRESH & EASY | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 438 MG | |
| Iron, Fe | 6 MG | 5.3 MG | |
| Sodium, Na | 11 MG | 42 MG |