GS1 Mexi, PINTO BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.1 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 438 MG | 34% | |
| Iron, Fe | 5.3 MG | 29% | |
| Sodium, Na | 42 MG | 2% |
Nutrition Highlights
- Good source of protein with 18.8g per 100g.
- Very low in fat (1.9g per 100g).
- High in dietary fiber (16.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (34% DV).
- Good source of Iron, Fe (29% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About PINTO BEANS
El Jarro Pinto Beans by GS1 Mexico are a plant-based staple delivering 331 calories and 18.75g protein per 48g serving, alongside an impressive 16.7g of dietary fiber. With just 1.88g fat, these dried pinto beans are an excellent high-fiber, high-protein, low-fat pantry ingredient for soups, stews, and sides.
Ingredients
PINTO BEANS
Dietary Information
PINTO BEANS is considered low-carb and keto-friendly, low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PINTO BEANS include Thiamin (83% DV) , Calcium, Ca (34% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 331 calories per 100 grams, PINTO BEANS gets 23% of its calories from protein, 0% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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