PINTO BEANS vs SWEET POTATO MASH
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 9 out of 13 nutrient categories
PINTO BEANS: 9
vs
SWEET POTATO MASH: 2
(2 ties)
Overview
| Nutrient | PINTO BEANS | SWEET POTATO MASH | Winner |
|---|---|---|---|
| Calories | 331 cal | 378 cal | |
| Protein | 18.8 g | 5.4 g | |
| Carbs | 0.1 g | 83.8 g | |
| Fat | 1.9 g | 4.1 g | |
| Fiber | 16.7 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | SWEET POTATO MASH | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINTO BEANS | SWEET POTATO MASH | Winner |
|---|---|---|---|
| Calcium, Ca | 438 MG | 135 MG | |
| Iron, Fe | 5.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 703 MG | |
| Sodium, Na | 42 MG | 595 MG |