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NORI KOMI FURIKAKE

Vegetable and Lentil Mixes Mishima Foods USA Inc. Branded
400 Calories
20g Protein
40g Carbs
20g Fat
20g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 20g 26%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5,800mg 252%
Total Carbohydrate 40g 15%
Dietary Fiber 20g 71%
Total Sugars 20g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 400mg 31%
Iron 21.6mg 120%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 25%
Carbs 40g 50%
Fat 20g 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 400 MG 31%
Iron, Fe 21.6 MG 120%
Potassium, K 0 MG 0%
Sodium, Na 5,800 MG 252%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
BLACK BEANS 229 22.9g 60g 2.9g TRIPLE CLEANED PINTO BEANS 341 20.5g 63.6g 1.1g TRIPLE CLEANED BLACK BEANS 340 22g 62g 1g TRIPLE CLEANED PINTO BEANS 229 20g 60g 2.9g TRIPLE CLEANED BLACK BEANS 229 22.9g 60g 2.9g PRE-WASHED PINTO BEANS 229 20g 60g 2.9g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (20g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (31% DV).
  • Rich source of Iron, Fe (120% of Daily Value per 100g).
  • Rich source of Sodium, Na (252% of Daily Value per 100g).

About NORI KOMI FURIKAKE

NORI KOMI FURIKAKE is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 40g of carbohydrates, and 20g of fat. It also contributes 20g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

ROASTED WHITE SESAME SEED, ROASTED BLACK SESAME SEED, DRIED GREEN SEAWEED, SUGAR, SALT, DRIED BLACK SEAWEED, HYDROLYZED VEGETABLE PROTEIN, DEXTRIN, YEAST EXTRACT DISODIUM INOSINATE & DISODIUM GUANYLATE, SUCCINIC ACID

Dietary Information

NORI KOMI FURIKAKE is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in NORI KOMI FURIKAKE include Sodium, Na (252% DV) , Iron, Fe (120% DV) , and Calcium, Ca (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, NORI KOMI FURIKAKE gets 20% of its calories from protein, 40% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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