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Mishima, NORI KOMI FURIKAKE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 400 MG | 31% | |
| Iron, Fe | 21.6 MG | 120% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 5,800 MG | 252% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (20g per 100g), supporting digestive health.
- Good source of Calcium, Ca (31% DV).
- Rich source of Iron, Fe (120% of Daily Value per 100g).
- Rich source of Sodium, Na (252% of Daily Value per 100g).
About NORI KOMI FURIKAKE
Mishima Nori Komi Furikake is a Japanese rice seasoning blend of roasted white and black sesame seeds, dried green seaweed, dried black seaweed (nori), sugar, salt, hydrolyzed vegetable protein, yeast extract, and disodium inosinate and guanylate for umami amplification. Per 5g serving: the nutrition per 100g shows 400 calories, 20g protein, 40g carbs, 20g fat, and 20g fiber. Used in small quantities as a topping for steamed rice, onigiri, noodles, or tofu.
Ingredients
ROASTED WHITE SESAME SEED, ROASTED BLACK SESAME SEED, DRIED GREEN SEAWEED, SUGAR, SALT, DRIED BLACK SEAWEED, HYDROLYZED VEGETABLE PROTEIN, DEXTRIN, YEAST EXTRACT DISODIUM INOSINATE & DISODIUM GUANYLATE, SUCCINIC ACID
Dietary Information
NORI KOMI FURIKAKE is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NORI KOMI FURIKAKE include Sodium, Na (252% DV) , Iron, Fe (120% DV) , and Calcium, Ca (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, NORI KOMI FURIKAKE gets 20% of its calories from protein, 40% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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