NORI KOMI FURIKAKE vs PINTO BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 6 out of 13 nutrient categories
NORI KOMI FURIKAKE: 4
vs
PINTO BEANS: 6
(3 ties)
Overview
| Nutrient | NORI KOMI FURIKAKE | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 400 cal | 331 cal | |
| Protein | 20 g | 18.8 g | |
| Carbs | 40 g | 0.1 g | |
| Fat | 20 g | 1.9 g | |
| Fiber | 20 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORI KOMI FURIKAKE | PINTO BEANS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NORI KOMI FURIKAKE | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 438 MG | |
| Iron, Fe | 21.6 MG | 5.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 5,800 MG | 42 MG |