NORI KOMI FURIKAKE vs BLACK EYE PEAS
Nutrition comparison per 100 g serving
Ad 468x60
NORI KOMI FURIKAKE wins in 5 out of 11 nutrient categories
NORI KOMI FURIKAKE: 5
vs
BLACK EYE PEAS: 3
(3 ties)
Overview
| Nutrient | NORI KOMI FURIKAKE | BLACK EYE PEAS | Winner |
|---|---|---|---|
| Calories | 400 cal | 333 cal | |
| Protein | 20 g | 23.8 g | |
| Carbs | 40 g | 59.5 g | |
| Fat | 20 g | 1.2 g | |
| Fiber | 20 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORI KOMI FURIKAKE | BLACK EYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NORI KOMI FURIKAKE | BLACK EYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 119 MG | |
| Iron, Fe | 21.6 MG | 8.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 5,800 MG | 12 MG |