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Ferranti-Packard Transformers, BLACK EYE PEAS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 119 MG | 9% | |
| Iron, Fe | 8.1 MG | 45% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 23.8g per 100g, great for muscle building and recovery.
- Very low in fat (1.2g per 100g).
- High in dietary fiber (11.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (45% DV).
About BLACK EYE PEAS
Dry Black Eye Peas are uncooked dried black-eyed peas delivering 333 calories, 23.81g of protein, and 11.9g of fiber per 42g serving. A single-ingredient plant protein source with just 1.19g of fat, they are a high-protein, high-fiber, low-fat legume for soups, stews, and Southern cooking.
Ingredients
BLACK EYE PEAS.
Dietary Information
BLACK EYE PEAS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK EYE PEAS include Iron, Fe (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, BLACK EYE PEAS gets 29% of its calories from protein, 71% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Ferranti-Packard Transformers, BLACK EYE PEAS
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