Know what is on your plate.
Basic American, MASHED POTATOES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31 MG | 34% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 69 MG | 5% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 586 MG | 12% | |
| Sodium, Na | 1,552 MG | 67% |
Nutrition Highlights
- High in dietary fiber (6.9g per 100g), supporting digestive health.
- Rich source of Sodium, Na (67% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (34% DV).
About MASHED POTATOES
Hungry Jack Mashed Potatoes are an instant dry potato product that reconstitutes quickly with hot water or milk. A 29g dry serving contains 379 calories, 6.9g of protein, 72.4g of carbs, 5.2g of fat, and 6.9g of fiber. The high fiber content from the dehydrated potato makes these more filling than most instant side dishes, and preparation takes under five minutes.
Ingredients
POTATO (DRY), VEGETABLE SHORTENING POWDER (PARTIALLY HYDROGENATED SOYBEAN OIL, LACTOSE, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE), SALT, MALTODEXTRIN, ENZYME MODIFIED MILK, CONTAINS 2% OR LESS OF: PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN, COTTONSEED), NATURAL AND ARTIFICIAL FLAVOR, VEGETABLE MONO AND DIGLYCERIDES, ARTIFICIAL COLOR, CANOLA OIL (PRESERVED WITH CITRIC ACID AND BHT), SODIUM ACID PYROPHOSPHATE, CITRIC ACID, SPICE AND COLORING, BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR. FRESHNESS PRESERVED WITH SODIUM BISULFITE, BHA AND BHT.
Dietary Information
MASHED POTATOES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MASHED POTATOES include Sodium, Na (67% DV) , and Vitamin C, total ascorbic acid (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 379 calories per 100 grams, MASHED POTATOES gets 7% of its calories from protein, 76% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Basic American, MASHED POTATOES
See how Basic American, MASHED POTATOES compares to other foods in terms of nutrition:
- Basic American, MASHED POTATOES vs Hannaford Bros, GREAT NORTHERN BEANS
- Basic American, MASHED POTATOES vs HANNAFORD, SMALL RED BEANS
- Basic American, MASHED POTATOES vs RALEY'S, GLUTEN FREE PINTO BEANS
- Basic American, MASHED POTATOES vs Moran Group Incorporated, WYLWOOD, BLACKEYE PEAS
More in Vegetable and Lentil Mixes
Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.