MASHED POTATOES
379
Calories
6.9g
Protein
72.4g
Carbs
5.2g
Fat
6.9g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
379
% Daily Value*
Total Fat 5.2g
7%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1,552mg
67%
Total Carbohydrate 72.4g
26%
Dietary Fiber 6.9g
25%
Total Sugars 3.5g
Protein 6.9g
14%
Vitamin D 0mcg
0%
Calcium 69mg
5%
Iron 1.2mg
7%
Potassium 586mg
12%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
6.9g
8%
Carbs
72.4g
86%
Fat
5.2g
6%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31 MG | 34% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 69 MG | 5% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 586 MG | 12% | |
| Sodium, Na | 1,552 MG | 67% |
Nutrition Highlights
- High in dietary fiber (6.9g per 100g), supporting digestive health.
- Rich source of Sodium, Na (67% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (34% DV).
About MASHED POTATOES
MASHED POTATOES contains 379 calories per 100g serving. It provides 6.9g of protein, 72.4g of carbohydrates, and 5.2g of fat. It also contains 6.9g of dietary fiber.
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