Hain Celestial, ORGANIC GREEN SPLIT PEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Niacin | 2.7 MG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 4.1 MG | 23% | |
| Potassium, K | 977 MG | 21% | |
| Sodium, Na | 11 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Very low in fat (2.3g per 100g).
- High in dietary fiber (25g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
- Good source of Potassium, K (21% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About ORGANIC GREEN SPLIT PEAS
Arrowhead Mills Organic Green Split Peas contain a single ingredient and pack 25g of protein and 25g of fiber per 100g dry weight. A pantry staple for soups, dal, and purees, these certified organic peas need no soaking before cooking.
Ingredients
ORGANIC GREEN SPLIT PEAS.
Dietary Information
ORGANIC GREEN SPLIT PEAS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC GREEN SPLIT PEAS include Thiamin (83% DV) , Iron, Fe (23% DV) , and Potassium, K (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, ORGANIC GREEN SPLIT PEAS gets 27% of its calories from protein, 67% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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