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ORGANIC GREEN SPLIT PEAS

Vegetable and Lentil Mixes The Hain Celestial Group, Inc. Branded
364 Calories
25g Protein
61.4g Carbs
2.3g Fat
25g Fiber
Nutrition Facts
Serving Size 100 g
Calories 364
% Daily Value*
Total Fat 2.3g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 61.4g 22%
Dietary Fiber 25g 89%
Total Sugars 9.1g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 45mg 3%
Iron 4.1mg 23%
Potassium 977mg 21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 28%
Carbs 61.4g 69%
Fat 2.3g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Niacin 2.7 MG 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 45 MG 3%
Iron, Fe 4.1 MG 23%
Potassium, K 977 MG 21%
Sodium, Na 11 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
POTATO CLASSICS, 100% REAL POTATOES 368 10.5g 79.0g 0g POTATO CLASSICS, 100% REAL POTATOES 368 10.5g 79.0g 0g ROASTED SEAWEED 400 40g 40g 0g GREEN SPLIT PEAS 343 25.7g 60g 0g BABY LIMA BEANS 343 20g 62.9g 0g POTATO CLASSICS, AU GRATIN POTATO SLICES WITH REAL CHEESE IN A CREAMY SAUCE, AU GRATIN 357 7.1g 75g 0g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Very low in fat (2.3g per 100g).
  • High in dietary fiber (25g per 100g), supporting digestive health.
  • Good source of Iron, Fe (23% DV).
  • Good source of Potassium, K (21% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About ORGANIC GREEN SPLIT PEAS

ORGANIC GREEN SPLIT PEAS is a calorie-dense food with 364 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 25g of protein, 61.4g of carbohydrates, and 2.3g of fat. It also contributes 25g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

ORGANIC GREEN SPLIT PEAS.

Dietary Information

ORGANIC GREEN SPLIT PEAS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC GREEN SPLIT PEAS include Thiamin (83% DV) , Iron, Fe (23% DV) , and Potassium, K (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 364 calories per 100 grams, ORGANIC GREEN SPLIT PEAS gets 27% of its calories from protein, 67% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC GREEN SPLIT PEAS

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