ORGANIC GREEN SPLIT PEAS vs ORGANIC GARBANZO BEANS
Nutrition comparison per 100 g serving
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ORGANIC GREEN SPLIT PEAS wins in 7 out of 13 nutrient categories
ORGANIC GREEN SPLIT PEAS: 7
vs
ORGANIC GARBANZO BEANS: 4
(2 ties)
Overview
| Nutrient | ORGANIC GREEN SPLIT PEAS | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 364 cal | 244 cal | |
| Protein | 25 g | 17.8 g | |
| Carbs | 61.4 g | 64.4 g | |
| Fat | 2.3 g | 4.4 g | |
| Fiber | 25 g | 31.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREEN SPLIT PEAS | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GREEN SPLIT PEAS | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 133 MG | |
| Iron, Fe | 4.1 MG | 4 MG | |
| Potassium, K | 977 MG | 0 MG | |
| Sodium, Na | 11 MG | 56 MG |