Green Chemical Products — ORGANIC GARBANZO BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 4 MG | 22% | |
| Sodium, Na | 56 MG | 2% |
Nutrition Highlights
- Good source of protein with 17.8g per 100g.
- High in dietary fiber (31.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
About ORGANIC GARBANZO BEANS
Wild Harvest Organic Garbanzo Beans are dry organic chickpeas with a single ingredient. The nutritional values reflect the dry uncooked state: per 45g dry serving, 244 calories, 17.8g of protein, 64.4g of carbs, 4.4g of fat, and 31.1g of fiber. When cooked, calorie and macronutrient values per gram decrease as the beans absorb water. One of the most fiber-rich legumes available, well suited to plant-based diets, soups, stews, and hummus.
Ingredients
ORGANIC GARBANZO BEANS.
Dietary Information
ORGANIC GARBANZO BEANS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC GARBANZO BEANS include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 244 calories per 100 grams, ORGANIC GARBANZO BEANS gets 29% of its calories from protein, 106% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.
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