Kroger — A FAT FREE FOOD BLACKEYE PEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 114 MG | 9% | |
| Iron, Fe | 7.7 MG | 43% | |
| Sodium, Na | 14 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (11.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (43% DV).
About A FAT FREE FOOD BLACKEYE PEAS
Blackeye Peas from KROGER, marketed as a fat free food, are dried black-eyed peas packaged under The Kroger Co.'s standard private-label brand. Black-eyed peas (Vigna unguiculata) are a legume native to West Africa and widely cultivated across the southern United States, where they hold cultural significance particularly in Southern cuisine. The Kroger brand is the flagship everyday-value private label within The Kroger Co.'s portfolio.
The sole declared ingredient is blackeye peas, making this a single-ingredient, unprocessed dry legume product. No additives, preservatives, salt, or processing aids are listed. As a dry bean product, this item requires soaking and cooking before consumption, unlike canned or pre-cooked variants.
Nutritionally, the dry form of this product provides 286 calories per 100 grams, 22.86 grams of protein, 60 grams of carbohydrates, zero fat, and a notably high 11.4 grams of dietary fiber per 100 grams. The zero fat content is consistent with the fat-free marketing claim. The high fiber and protein combination is characteristic of legumes broadly and is associated with sustained satiety and digestive health benefits in the nutritional literature. Note that nutritional values reflect the dry, uncooked state; cooked blackeye peas will have substantially lower calorie and nutrient density per 100 grams due to water absorption during cooking.
This product is free of gluten, fat, dairy, eggs, and animal products, making it suitable for vegans, vegetarians, and those following plant-based, high-fiber, or low-fat dietary patterns. It is also appropriate for high-protein plant-based diets. Black-eyed peas are commonly used in Hoppin' John, Southern bean dishes, soups, and stews.
Ingredients
BLACKEYE PEAS.
Dietary Information
A FAT FREE FOOD BLACKEYE PEAS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in A FAT FREE FOOD BLACKEYE PEAS include Iron, Fe (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, A FAT FREE FOOD BLACKEYE PEAS gets 32% of its calories from protein, 84% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Kroger — A FAT FREE FOOD BLACKEYE PEAS
See how Kroger — A FAT FREE FOOD BLACKEYE PEAS compares to other foods in terms of nutrition:
- Kroger — A FAT FREE FOOD BLACKEYE PEAS vs Wal-Mart — BUTTERY MASHED POTATO, BUTTERY
- Kroger — A FAT FREE FOOD BLACKEYE PEAS vs Wal-Mart — BLACK EYED PEAS, BLACK EYED
- Kroger — A FAT FREE FOOD BLACKEYE PEAS vs Wal-Mart — BLACK BEANS, BLACK
- Kroger — A FAT FREE FOOD BLACKEYE PEAS vs Target — FRENCH GREEN LENTILS, FRENCH GREEN
More in Vegetable and Lentil Mixes
Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.