Ocean's Balance — ORGANIC WAKAME FLAKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 3.3 MG | 256% | |
| Niacin | 166.7 MG | 1042% | |
| Vitamin B-6 | 6.7 MG | 392% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,100 MG | 85% | |
| Iron, Fe | 13.3 MG | 74% | |
| Magnesium, Mg | 900 MG | 214% | |
| Phosphorus, P | 500 MG | 40% | |
| Potassium, K | 7,333 MG | 156% | |
| Sodium, Na | 4,167 MG | 181% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (33.3g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (85% of Daily Value per 100g).
- Rich source of Iron, Fe (74% of Daily Value per 100g).
- Rich source of Magnesium, Mg (214% of Daily Value per 100g).
- Good source of Phosphorus, P (40% DV).
About ORGANIC WAKAME FLAKES
Ocean's Balance turns certified organic Alaria esculenta into convenient flakes that blend easily into broths, dressings, and grain dishes. Rich in fiber and carrying the clean, mineral character of cold-water seaweed, these flakes are a practical way to add genuine sea vegetable nutrition without the need to soak whole leaves. The flavor is mild enough not to overwhelm but distinct enough to be noticed.
Ingredients
ORGANIC WAKAME (ALARIA ESCULENTA)
Dietary Information
ORGANIC WAKAME FLAKES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC WAKAME FLAKES include Niacin (1042% DV) , Vitamin B-6 (392% DV) , Riboflavin (256% DV) , Magnesium, Mg (214% DV) , and Sodium, Na (181% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, ORGANIC WAKAME FLAKES gets 0% of its calories from protein, 40% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Ocean's Balance — ORGANIC WAKAME FLAKES
See how Ocean's Balance — ORGANIC WAKAME FLAKES compares to other foods in terms of nutrition:
- Ocean's Balance — ORGANIC WAKAME FLAKES vs Hy-Vee — RED KIDNEY BEANS
- Ocean's Balance — ORGANIC WAKAME FLAKES vs Hy-Vee — PINTO BEANS
- Ocean's Balance — ORGANIC WAKAME FLAKES vs Hy-Vee — NAVY BEANS
- Ocean's Balance — ORGANIC WAKAME FLAKES vs Hy-Vee — PINTO BEANS
More in Vegetable and Lentil Mixes
Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.