ORGANIC WAKAME FLAKES vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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ORGANIC WAKAME FLAKES wins in 14 out of 17 nutrient categories
ORGANIC WAKAME FLAKES: 14
vs
LIGHT RED KIDNEY BEANS: 2
(1 ties)
Overview
| Nutrient | ORGANIC WAKAME FLAKES | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 229 cal | |
| Protein | 0 g | 22.9 g | |
| Carbs | 33.3 g | 60 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 33.3 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WAKAME FLAKES | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Niacin | 166.7 MG | 0 MG | |
| Riboflavin | 3.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 6.7 MG | 0 MG |
Minerals
| Mineral | ORGANIC WAKAME FLAKES | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,100 MG | 20 MG | |
| Iron, Fe | 13.3 MG | 5.4 MG | |
| Magnesium, Mg | 900 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 7,333 MG | 897 MG | |
| Sodium, Na | 4,167 MG | 14 MG |