Wal-Mart — GARBANZO ORGANIC BEANS, GARBANZO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 120 MG | 9% | |
| Iron, Fe | 5.4 MG | 30% | |
| Sodium, Na | 20 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (18g per 100g), supporting digestive health.
- Good source of Iron, Fe (30% DV).
About GARBANZO ORGANIC BEANS, GARBANZO
Great Value Organic Garbanzo Beans (Dry) is a simple dry bean product from Walmart's Great Value brand — the ingredient list contains only organic garbanzo beans, with no additives of any kind. This is a dry, uncooked product requiring soaking and boiling before consumption. The organic designation indicates USDA-certified production without synthetic pesticides, herbicides, or GMO seeds. No allergens are declared; chickpeas are not a top-9 FALCPA allergen in the US.
Because these are measured as dry beans, the nutritional values per 100 grams are much higher than the as-cooked product: 360 calories, 60 grams of carbohydrates, 20 grams of protein, 6 grams of fat, and a substantial 18 grams of fiber. When cooked, these values will be significantly reduced due to water absorption. Dry chickpeas approximately double to triple in weight after soaking and cooking. The high protein and fiber content makes chickpeas one of the most nutritionally beneficial legumes available.
This product is suitable for vegan, vegetarian, and gluten-free diets. Store dry in an airtight container in a cool, dry location for up to one year. To prepare, soak overnight in cold water (or use the quick-soak method), drain, cover with fresh water, and boil for 60 to 90 minutes until tender. Use in hummus, soups, salads, stews, or Indian and Mediterranean cuisine. Great Value organic dry garbanzo beans offer excellent value compared to organic specialty brands for the same single-ingredient product.
Ingredients
ORGANIC GARBANZO BEANS
Dietary Information
GARBANZO ORGANIC BEANS, GARBANZO is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GARBANZO ORGANIC BEANS, GARBANZO include Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 360 calories per 100 grams, GARBANZO ORGANIC BEANS, GARBANZO gets 22% of its calories from protein, 67% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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