Marquez Brothers — BLACK BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 167 MG | 13% | |
| Iron, Fe | 7.5 MG | 42% | |
| Sodium, Na | 69 MG | 3% |
Nutrition Highlights
- Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (44.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (42% DV).
About BLACK BEANS
La Tona black beans contain exactly one ingredient: black beans. Dried black beans are one of the most nutritionally complete legumes available, exceptionally high in plant protein and fiber while remaining naturally fat-free. Their dense, creamy texture and earthy flavor make them useful in soups, rice dishes, dips, and countless other preparations across Latin American and Caribbean cooking traditions.
Ingredients
BLACK BEANS.
Dietary Information
BLACK BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK BEANS include Iron, Fe (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 167 calories per 100 grams, BLACK BEANS gets 53% of its calories from protein, 153% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
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