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GIANT EAGLE, NAVY BEANS

Vegetable and Lentil Mixes Giant Eagle, Inc. Branded
333 Calories
22.2g Protein
60g Carbs
1.1g Fat
24.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 60g 22%
Dietary Fiber 24.4g 87%
Total Sugars 4.4g
Protein 22.2g 44%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.2g 27%
Carbs 60g 72%
Fat 1.1g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 6 MG 33%
Sodium, Na 0 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
Fecha Mexican Produce, GARBANZO BEANS 244 17.8g 64.4g 4.4g Fecha Mexican Produce, LENTILS 219 25g 59.4g 0g Mountain Man Nut & Fruit, BOSTON BAKED BEANS 467 6.7g 73.3g 13.3g New Frontier, BACON FLAVOR THE SEAWEED SNACK, BACON 500 25g 25g 25g Simply Sugarfree Sensations, L.L.C, SEASONED SPROUTED LENTILS, SEA SALT & VINEGAR 357 21.4g 64.3g 5.4g IDAHOAN, ITALIAN ROMANO MASHED POTATOES, WHITE CHEESE, WHITE CHEESE 393 7.1g 71.4g 8.9g

Nutrition Highlights

  • Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
  • Very low in fat (1.1g per 100g).
  • High in dietary fiber (24.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).

About GIANT EAGLE, NAVY BEANS

Dried navy beans from Giant Eagle, raw, with an ingredient list of navy beans. A 45g dry serving has 333 calories, 22g protein, 60g carbs, 1.1g fat, and 24.4g fiber. One of the higher-fiber legumes available. Requires soaking and boiling before eating. A versatile bean used for baked beans, soups, stews, and white bean dip. The high protein and fiber make navy beans one of the most nutritionally dense pantry staples.

Ingredients

NAW BEANS.

Dietary Information

GIANT EAGLE, NAVY BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GIANT EAGLE, NAVY BEANS include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, GIANT EAGLE, NAVY BEANS gets 27% of its calories from protein, 72% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

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