Know what is on your plate.
Winn-Dixie, LARGE LIMA BEANS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 7.7 MG | 43% | |
| Sodium, Na | 171 MG | 7% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Very low in fat (1.4g per 100g).
- High in dietary fiber (25.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (43% DV).
About LARGE LIMA BEANS
Winn-Dixie Large Lima Beans are a dry bean mix with a smoke-flavored seasoning packet. A 35g dry serving provides 343 calories, 62.86g carbs, 20g protein, 1.43g fat, and a substantial 25.7g of fiber. High in plant-based protein and fiber, they are well suited for slow-cooked stews, soups, and Southern-style bean dishes. Soak and cook according to package directions.
Ingredients
LARGE LIMA BEANS, SEASONING PACKET INGREDIENTS: DEXTROSE, MONOSODIUM GLUTAMATE, SALT, MALTODEXTRIN, SUGAR, NATURAL SMOKE FLAVOR.
Dietary Information
LARGE LIMA BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LARGE LIMA BEANS include Iron, Fe (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 343 calories per 100 grams, LARGE LIMA BEANS gets 23% of its calories from protein, 73% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Winn-Dixie, LARGE LIMA BEANS
See how Winn-Dixie, LARGE LIMA BEANS compares to other foods in terms of nutrition:
- Winn-Dixie, LARGE LIMA BEANS vs Hy-Vee, GREAT NORTHERN BEANS
- Winn-Dixie, LARGE LIMA BEANS vs Topco Associates, MASHED POTATOES
- Winn-Dixie, LARGE LIMA BEANS vs Topco Associates, INSTANT MASHED POTATOES
- Winn-Dixie, LARGE LIMA BEANS vs Western Family, BUTTER & HERB MASHED POTATOES
More in Vegetable and Lentil Mixes
Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.