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Ocean's Balance, ORGANIC DULSE FLAKES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 3.3 MG | 256% | |
| Vitamin B-6 | 10 MG | 588% | |
| Vitamin B-12 | 6,666.7 UG | 277778% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 33.3 MG | 185% | |
| Magnesium, Mg | 267 MG | 64% | |
| Potassium, K | 7,833 MG | 167% | |
| Sodium, Na | 1,667 MG | 72% | |
| Copper, Cu | 0.3 MG | 37% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Excellent source of protein with 33.3g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- Rich source of Iron, Fe (185% of Daily Value per 100g).
- Rich source of Magnesium, Mg (64% of Daily Value per 100g).
- Rich source of Potassium, K (167% of Daily Value per 100g).
- Rich source of Sodium, Na (72% of Daily Value per 100g).
About ORGANIC DULSE FLAKES
Ocean's Balance Organic Dulse Flakes are a single-ingredient product: dried dulse seaweed (Palmaria palmata). Dulse is legitimately mineral-dense, offering naturally occurring iodine, potassium, and iron in a lightweight flake format. Very low in fat, with protein and carbohydrates split roughly evenly at the tiny serving size. Dulse has a mild, slightly smoky ocean flavor and softens quickly in warm liquid. Sprinkle it over soups, salads, or rice dishes, or use it as a salt substitute that brings nutritional depth along with seasoning.
Ingredients
ORGANIC DULSE (PALMARIA PALMATA)
Dietary Information
ORGANIC DULSE FLAKES is considered low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC DULSE FLAKES include Vitamin B-12 (277778% DV) , Vitamin B-6 (588% DV) , Riboflavin (256% DV) , Iron, Fe (185% DV) , and Potassium, K (167% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, ORGANIC DULSE FLAKES gets 40% of its calories from protein, 40% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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