Soofer, FALAFEL MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 366 MG | 28% | |
| Iron, Fe | 8.8 MG | 49% | |
| Sodium, Na | 463 MG | 20% |
Nutrition Highlights
- Good source of protein with 17.1g per 100g.
- Good source of dietary fiber (4.9g per 100g).
- Good source of Calcium, Ca (28% DV).
- Good source of Iron, Fe (49% DV).
- Good source of Sodium, Na (20% DV).
About FALAFEL MIX
Sadaf Falafel Mix from Soofer Co. is a ready-to-use dry blend containing garbanzo beans, wheat flour, yellow split peas, turmeric, granulated onions, granulated garlic, a leavening agent (sodium bicarbonate and sodium pyrophosphate), parsley, salt, black pepper, and spices. Per 100g: 341 calories, 60.98g carbs, 17.07g protein, 4.88g fat, 4.9g fiber. Mixed with water and fried or baked, it produces crisp herb-spiced falafel patties.
Ingredients
GARBANZO BEANS, WHEAT FLOUR YELLOW SPLIT PEAS, TURMERIC GRANULATED ONIONS, GRANULATED GARLIC, LEAVING AGENT ( SODIUM BICARBONATE AND SODIUM PYROPHOSPHATE), PARSLEY, SALT, BLACK PEPPER AND SPICES.
Dietary Information
Notable micronutrients in FALAFEL MIX include Iron, Fe (49% DV) , Calcium, Ca (28% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 341 calories per 100 grams, FALAFEL MIX gets 20% of its calories from protein, 72% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.
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