FALAFEL MIX vs MIXED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
MIXED BEANS wins in 6 out of 11 nutrient categories
FALAFEL MIX: 4
vs
MIXED BEANS: 6
(1 ties)
Overview
| Nutrient | FALAFEL MIX | MIXED BEANS | Winner |
|---|---|---|---|
| Calories | 341 cal | 229 cal | |
| Protein | 17.1 g | 20 g | |
| Carbs | 61.0 g | 60 g | |
| Fat | 4.9 g | 2.9 g | |
| Fiber | 4.9 g | 34.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALAFEL MIX | MIXED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 0 MG |
Minerals
| Mineral | FALAFEL MIX | MIXED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 366 MG | 29 MG | |
| Iron, Fe | 8.8 MG | 6.3 MG | |
| Potassium, K | 0 MG | 1,486 MG | |
| Sodium, Na | 463 MG | 29 MG |