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Topco Associates, MIXED BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 6.3 MG | 35% | |
| Potassium, K | 1,486 MG | 32% | |
| Sodium, Na | 29 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Very low in fat (2.9g per 100g).
- High in dietary fiber (34.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (35% DV).
- Good source of Potassium, K (32% DV).
About MIXED BEANS
Food Club Mixed Beans from Topco Associates is a dried blend of great northern and pinto beans delivering 229 calories, 20g of protein, and a remarkable 34.3g of fiber per 35g serving. An exceptional plant-based source of both protein and dietary fiber, standing out as one of the most nutritionally dense pantry staples available.
Ingredients
GREAT NORTHERN BEANS, PINTO BEANS.
Dietary Information
MIXED BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MIXED BEANS include Iron, Fe (35% DV) , and Potassium, K (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 229 calories per 100 grams, MIXED BEANS gets 35% of its calories from protein, 105% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
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