FALAFEL MIX vs CRANBERRY BEANS
Nutrition comparison per 100 g serving
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CRANBERRY BEANS wins in 6 out of 11 nutrient categories
FALAFEL MIX: 4
vs
CRANBERRY BEANS: 6
(1 ties)
Overview
| Nutrient | FALAFEL MIX | CRANBERRY BEANS | Winner |
|---|---|---|---|
| Calories | 341 cal | 257 cal | |
| Protein | 17.1 g | 22.9 g | |
| Carbs | 61.0 g | 60 g | |
| Fat | 4.9 g | 1.4 g | |
| Fiber | 4.9 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALAFEL MIX | CRANBERRY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 0 MG |
Minerals
| Mineral | FALAFEL MIX | CRANBERRY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 366 MG | 0 MG | |
| Iron, Fe | 8.8 MG | 6.6 MG | |
| Potassium, K | 0 MG | 1,171 MG | |
| Sodium, Na | 463 MG | 0 MG |