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Topco Associates, POTATO FLAKES INSTANT MASHED POTATOES, POTATO FLAKES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 684 MG | 15% | |
| Sodium, Na | 79 MG | 3% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (5.3g per 100g), supporting digestive health.
About POTATO FLAKES INSTANT MASHED POTATOES, POTATO FLAKES
Food Club Potato Flakes Instant Mashed Potatoes by Topco Associates deliver 368 calories, 5.3g of protein, 79g of carbs, and 5.3g of fiber per 19g dry serving. Made from dehydrated potato with mono- and diglycerides and a preservative blend, they produce smooth mashed potatoes when combined with water or milk. The fiber content is notably above average for an instant potato product.
Ingredients
DEHYDRATED POTATO, MONO- AND DIGLYCERIDES, PRESERVATIVES (SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, AND CITRIC ACID).
Dietary Information
POTATO FLAKES INSTANT MASHED POTATOES, POTATO FLAKES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 368 calories per 100 grams, POTATO FLAKES INSTANT MASHED POTATOES, POTATO FLAKES gets 6% of its calories from protein, 86% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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