Brookshire Grocery — BLACKEYE PEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 54 MG | 4% | |
| Iron, Fe | 7.3 MG | 41% | |
| Sodium, Na | 41 MG | 2% |
Nutrition Highlights
- Excellent source of protein with 24.3g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (27g per 100g), supporting digestive health.
- Good source of Iron, Fe (41% DV).
About BLACKEYE PEAS
Brookshire's Blackeye Peas are a single-ingredient dried legume providing an exceptional nutritional profile: 243 calories, 24.32g protein, 62.16g carbs, and 27g fiber per 37g dry serving. No fat, no additives. Dried black-eyed peas are a staple legume for Southern-style dishes and are particularly well suited to high-fiber, high-protein plant-based diets when cooked with aromatics and seasonings.
Ingredients
BLACKEYE PEAS.
Dietary Information
BLACKEYE PEAS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACKEYE PEAS include Iron, Fe (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 243 calories per 100 grams, BLACKEYE PEAS gets 40% of its calories from protein, 102% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Brookshire Grocery — BLACKEYE PEAS
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