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American Roland Food, MIXED WILD MUSHROOMS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 80 MG | 444% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (22.2g per 100g), supporting digestive health.
- Rich source of Iron, Fe (444% of Daily Value per 100g).
About MIXED WILD MUSHROOMS
Roland Mixed Wild Mushrooms from American Roland Food LLC is a dried blend of boletus, oyster, and wood ear mushrooms, offering 333 calories, 22.22g of protein, and an exceptional 22.2g of fiber per 9g serving. This high-fiber, protein-rich mix reconstitutes well in soups, risottos, and sauces.
Ingredients
BOLETUS LUTEUS / GRANULATUS, PLEUROTUS OSTREATUS, AURICULA JUDAE, BOLETUS EDULIS.
Dietary Information
MIXED WILD MUSHROOMS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MIXED WILD MUSHROOMS include Iron, Fe (444% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, MIXED WILD MUSHROOMS gets 27% of its calories from protein, 67% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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