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American Roland Food, MIXED WILD MUSHROOMS

Vegetable and Lentil Mixes American Roland Food LLC Branded
333 Calories
22.2g Protein
55.6g Carbs
0g Fat
22.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 55.6g 20%
Dietary Fiber 22.2g 79%
Total Sugars 11.1g
Protein 22.2g 44%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 80mg 444%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.2g 29%
Carbs 55.6g 71%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Iron, Fe 80 MG 444%
Sodium, Na 0 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
BOB'S RED MILL, PREMIUM ADZUKI HERITAGE BEANS 327 20.4g 63.3g 0g Raley's, ORZO & LENTILS 176 6.6g 20.7g 7.9g Iga, GREAT NORTHERN BEANS 194 22.2g 61.1g 0g Iga, BLACKEYE PEAS 243 24.3g 62.2g 0g Iga, PINTO BEANS 167 19.4g 61.1g 0g Iga, PINTO BEANS 167 19.4g 61.1g 0g

Nutrition Highlights

  • Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (22.2g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (444% of Daily Value per 100g).

About MIXED WILD MUSHROOMS

Roland Mixed Wild Mushrooms from American Roland Food LLC is a dried blend of boletus, oyster, and wood ear mushrooms, offering 333 calories, 22.22g of protein, and an exceptional 22.2g of fiber per 9g serving. This high-fiber, protein-rich mix reconstitutes well in soups, risottos, and sauces.

Ingredients

BOLETUS LUTEUS / GRANULATUS, PLEUROTUS OSTREATUS, AURICULA JUDAE, BOLETUS EDULIS.

Dietary Information

MIXED WILD MUSHROOMS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MIXED WILD MUSHROOMS include Iron, Fe (444% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, MIXED WILD MUSHROOMS gets 27% of its calories from protein, 67% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare American Roland Food, MIXED WILD MUSHROOMS

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