MIXED WILD MUSHROOMS vs JALAPENO INSTANT REFRIED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
MIXED WILD MUSHROOMS wins in 5 out of 10 nutrient categories
MIXED WILD MUSHROOMS: 5
vs
JALAPENO INSTANT REFRIED BEANS: 4
(1 ties)
Overview
| Nutrient | MIXED WILD MUSHROOMS | JALAPENO INSTANT REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 400 cal | |
| Protein | 22.2 g | 17.1 g | |
| Carbs | 55.6 g | 60 g | |
| Fat | 0 g | 10 g | |
| Fiber | 22.2 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED WILD MUSHROOMS | JALAPENO INSTANT REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.3 MG |
Minerals
| Mineral | MIXED WILD MUSHROOMS | JALAPENO INSTANT REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 80 MG | 4.1 MG | |
| Sodium, Na | 0 MG | 1,371 MG |