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Idahoan, RUSSETS MASHED POTATOES, RUSSETS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.7 MG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 87 MG | 7% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 1,696 MG | 74% |
Nutrition Highlights
- Good source of dietary fiber (4.3g per 100g).
- Rich source of Sodium, Na (74% of Daily Value per 100g).
About RUSSETS MASHED POTATOES, RUSSETS
Idahoan Russets Mashed Potatoes are a dehydrated instant mashed potato product made from Idaho potatoes with sunflower and canola oil, nonfat dry milk, cream, and a small amount of sugar, preserved with sodium acid pyrophosphate and sodium bisulfite to maintain color. Per 23g dry serving: 348 calories, 8.70g protein, 73.91g carbs, 4.35g fat, and 4.3g fiber. Rehydrate with boiling water and butter for a quick side dish. The Idaho potato variety delivers the characteristic fluffy, high-starch texture that makes them well suited for instant mashed applications.
Ingredients
IDAHO POTATOES, SALT, VEGETABLE OIL (SUNFLOWER AND CANOLA), NONFAT DRY MILK, CREAM, SUGAR, MONO AND DIGLYCERIDES, CALCIUM STEAROYL LACTYLATE, NATURAL FLAVORS. FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, MIXED TOCOPHEROLS, AND CITRIC ACID.
Dietary Information
Notable micronutrients in RUSSETS MASHED POTATOES, RUSSETS include Sodium, Na (74% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 348 calories per 100 grams, RUSSETS MASHED POTATOES, RUSSETS gets 10% of its calories from protein, 85% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
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