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Aurora Products, ORGANIC BROWN LENTILS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 89 MG | 7% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
- Very low in fat (1.1g per 100g).
- High in dietary fiber (28.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
About ORGANIC BROWN LENTILS
365 Whole Foods Market organic brown lentils are a nutritional standout at 356 calories, 26.67g protein, 60g carbs, 1.11g fat, and an exceptional 28.9g fiber per 45g dry serving. The single ingredient is organic brown lentils. High in both protein and fiber, they are one of the most nutrient-dense plant foods available and fit vegetarian, vegan, and high-fiber diets equally well. Cook in soups, stews, or as a base for grain bowls.
Ingredients
ORGANIC BROWN LENTILS.
Dietary Information
ORGANIC BROWN LENTILS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC BROWN LENTILS include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, ORGANIC BROWN LENTILS gets 30% of its calories from protein, 67% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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