Green Chemical Products, ORGANIC PINTO BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 111 MG | 9% | |
| Iron, Fe | 7.5 MG | 42% | |
| Sodium, Na | 42 MG | 2% |
Nutrition Highlights
- Good source of protein with 19.4g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (38.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (42% DV).
About ORGANIC PINTO BEANS
Wild Harvest Organic Pinto Beans contain a single ingredient: organic pinto beans. Per 100g (dry): 167 calories, 19.4g protein, 61.1g carbs and an exceptional 38.9g of dietary fiber with no fat. Pinto beans are a staple of Mexican and Southwestern cooking, used in refried beans, burritos, soups and stews. The organic certification means no synthetic pesticides or fertilizers.
Ingredients
ORGANIC PINTO BEANS.
Dietary Information
ORGANIC PINTO BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC PINTO BEANS include Iron, Fe (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 167 calories per 100 grams, ORGANIC PINTO BEANS gets 47% of its calories from protein, 146% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
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