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Know what is on your plate.

SHURFINE, BUTTER & HERB MASHED POTATOES, BUTTER & HERB

Vegetable and Lentil Mixes SHURFINE Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

393 Calories
7.1g Protein
71.4g Carbs
7.1g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.1g 8%
Carbs 71.4g 83%
Fat 7.1g 9%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 1,893mg 82%
Total Carbohydrate 71.4g 26%
Dietary Fiber 3.6g 13%
Total Sugars 7.1g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8.6 MG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 0 MG 0%
Sodium, Na 1,893 MG 82%

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Rich source of Sodium, Na (82% of Daily Value per 100g).

About BUTTER & HERB MASHED POTATOES, BUTTER & HERB

Shurfine Butter and Herb Mashed Potatoes is an instant mashed potato mix made from dehydrated potato, butter, nonfat milk, salt, maltodextrin, whey, natural flavor, modified corn starch, dehydrated onion, lactic acid, calcium silicate, spice, disodium inosinate and guanylate for flavor enhancement, turmeric for color, and BHT as a preservative. At around 393 calories per 100 grams dry, a typical serving is prepared with boiling water or milk. The herb and butter seasoning is built into the dry mix. Shurfine is a store-brand label associated with Topco Associates, sold through regional supermarket chains.

Ingredients

DEHYDRATED POTATO WITH EMULSIFIER (MONO- AND DIGLYCERIDES) AND PRESERVATIVE (SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID), BUTTER (CREAM, SALT), NONFAT MILK, SALT, MALTODEXTRIN, WHEY, CONTAINS 2% OR LESS OF: NATURAL FLAVOR, MODIFIED CORN STARCH, DEHYDRATED ONION, LACTIC ACID, CALCIUM SILICATE, SPICE, DISODIUM INOSINATE, DISODIUM GUANYLATE, COLOR (TURMERIC), PRESERVATIVE (BHT).

Dietary Information

Notable micronutrients in BUTTER & HERB MASHED POTATOES, BUTTER & HERB include Sodium, Na (82% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, BUTTER & HERB MASHED POTATOES, BUTTER & HERB gets 7% of its calories from protein, 73% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SHURFINE, BUTTER & HERB MASHED POTATOES, BUTTER & HERB

See how SHURFINE, BUTTER & HERB MASHED POTATOES, BUTTER & HERB compares to other foods in terms of nutrition:

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