BUTTER & HERB MASHED POTATOES vs DRY ROASTED EDAMAME
Nutrition comparison per 100 g serving
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BUTTER & HERB MASHED POTATOES wins in 5 out of 10 nutrient categories
BUTTER & HERB MASHED POTATOES: 5
vs
DRY ROASTED EDAMAME: 4
(1 ties)
Overview
| Nutrient | BUTTER & HERB MASHED POTATOES | DRY ROASTED EDAMAME | Winner |
|---|---|---|---|
| Calories | 393 cal | 444 cal | |
| Protein | 7.1 g | 44.4 g | |
| Carbs | 71.4 g | 35.6 g | |
| Fat | 7.1 g | 13.3 g | |
| Fiber | 3.6 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER & HERB MASHED POTATOES | DRY ROASTED EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 5.3 MG |
Minerals
| Mineral | BUTTER & HERB MASHED POTATOES | DRY ROASTED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 133 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Sodium, Na | 1,893 MG | 489 MG |