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SEAPOINT FARMS, DRY ROASTED EDAMAME
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 6.4 MG | 36% | |
| Sodium, Na | 489 MG | 21% |
Nutrition Highlights
- Excellent source of protein with 44.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (26.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (36% DV).
- Good source of Sodium, Na (21% DV).
About DRY ROASTED EDAMAME
Dry-roasted edamame from Seapoint Farms, a brand that pioneered the commercial dry-roasted edamame category in North America. Per 100 g, it provides 444 calories, 44.4 g protein, 35.6 g carbohydrates, and 13.3 g fat, with a remarkable 26.7 g fiber -- one of the highest fiber values among snack foods. The two-ingredient formula of soybeans and sea salt keeps the product completely clean and additive-free. The roasting process removes moisture and concentrates nutrients, resulting in a dense, crunchy snack with an exceptionally high protein-to-calorie ratio. Contains soy allergens. A 45 g serving provides 200 calories and approximately 20 g of protein -- comparable to a protein bar but with a whole-food ingredient list. Gluten-free and vegan, suitable for plant-forward high-protein dietary patterns.
Ingredients
SOYBEANS, SEA SALT
Dietary Information
DRY ROASTED EDAMAME is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DRY ROASTED EDAMAME include Iron, Fe (36% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 444 calories per 100 grams, DRY ROASTED EDAMAME gets 40% of its calories from protein, 32% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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