Know what is on your plate.
Iberia, GARBANZOS CHICKPEAS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 4 MG | 22% | |
| Sodium, Na | 56 MG | 2% |
Nutrition Highlights
- Good source of protein with 17.8g per 100g.
- High in dietary fiber (31.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
About GARBANZOS CHICKPEAS
Iberia Garbanzos Chickpeas are dry, uncooked chickpeas sold as a single ingredient. Per 100g they contain 244 calories, 64.4g carbohydrates, 17.8g protein, 4.4g fat, and a very high 31.1g fiber typical of dry legumes. After soaking and cooking they reduce significantly in calorie and carbohydrate density per serving. Used in hummus, curries, salads, stews, and roasted snack preparations. A widely versatile and nutritious legume staple across many cuisines.
Ingredients
CHICKPEAS.
Dietary Information
GARBANZOS CHICKPEAS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GARBANZOS CHICKPEAS include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 244 calories per 100 grams, GARBANZOS CHICKPEAS gets 29% of its calories from protein, 106% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Iberia, GARBANZOS CHICKPEAS
See how Iberia, GARBANZOS CHICKPEAS compares to other foods in terms of nutrition:
- Iberia, GARBANZOS CHICKPEAS vs FRESH & EASY, FRENCH GREEN LENTILS
- Iberia, GARBANZOS CHICKPEAS vs DEL CAMPO, MAIZ CANCHA MONTANA, MOUNTAIN CORN
- Iberia, GARBANZOS CHICKPEAS vs DEL CAMPO, PEELED GIANT CORN
- Iberia, GARBANZOS CHICKPEAS vs ROYAL, WHOLE BLACK LENTILS
More in Vegetable and Lentil Mixes
Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.