SHURFINE, GARBANZO BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 120 MG | 9% | |
| Iron, Fe | 5.4 MG | 30% | |
| Sodium, Na | 20 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (18g per 100g), supporting digestive health.
- Good source of Iron, Fe (30% DV).
About GARBANZO BEANS
Shurfine garbanzo beans, also known as chickpeas, are a dried legume product consisting entirely of garbanzo beans with no added salt or additives. Per 100 g they deliver 360 calories, 20 g protein, 60 g carbohydrates, 6 g fat, and an exceptional 18 g of dietary fiber. Chickpeas are among the most nutritionally versatile legumes, providing plant-based protein, complex carbohydrates, iron, folate, and manganese. Their low glycemic index relative to other carbohydrate foods makes them a favorable choice for blood sugar management. Requiring soaking and cooking before use, these whole dried beans develop a creamy interior texture suitable for hummus, stews, curries, salads, and roasted snack preparations. Suitable for vegan and gluten-free diets.
Ingredients
GARBANZO BEANS.
Dietary Information
GARBANZO BEANS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GARBANZO BEANS include Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 360 calories per 100 grams, GARBANZO BEANS gets 22% of its calories from protein, 67% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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